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This condition affects the work performance and general mood of people who are sensitive to suffering from it.
Spring asthenia is not an excuse to downgrade your daily activity. It is a real problem, not a disease, and thousands of people suffer from it every year. with the arrival of spring equinox; Normally, in fact, the symptoms appear a little earlier. The good news is that they pass; The bad news is that there is no magic formula to make them disappear immediately., nor drugs that allow relief with the speed that an analgesic offers when treating pain.
Symptoms of spring asthenia
The symptoms are diverse, and their intensity depends on the health and constitution of each person, but several of the following usually occur:
- Tiredness and lack of energy
- Muscular weakness
- Altered appetite
- Sleep disturbances
- Nervousness
- Irritability
- Trouble breathing
How long do the symptoms of spring asthenia last?
The average duration of these symptoms is 15 days, until the body gets used to the new light parameters, temperature or activity schedules that have affected you. The causes of its appearance are very diverse. It is normal that the elderly and children are the most affected by asthenia, in addition to people with a weak medical condition, but also All those people who suffer from allergies with the arrival of spring are the target of the problem.
How to combat asthenia
There is another important point: Asthenia can have a psychosomatic component and appear as a consequence of depressive disorders. To treat it, beyond other types of remedies, you have to be extremely careful with your diet and hours of sleep, in addition to promote moderate physical exercise. Cognitive behavioral therapies are also indicated. The use of multivitamins should be limited to people with deficiencies in this regard; If not, taking them can be a simple placebo, and abusing them, a problem that can lead to hypervitaminosis if not controlled.
Source: Heraldo de Aragón
