Clusters, barrels and bottles of solidarity
Augusts 17, 2023ARISTOS Program, call for 27 postdoc positions, 3-year contracts
Augusts 22, 2023
The professor at the University of Zaragoza, and part of the IIS Aragón, Javier García-Campayo, will publish on September 6 a new manual that teaches us that calm provides well-being and strengthens our mental health: Stop to live better.
This literary work is an essential book that teaches us that calm provides well-being and strengthens our mental health. It tries to teach us to detect our own stress, to deal with what stresses us and to free ourselves from mental noise with simple tools and practices of meditation and or mindfulness.
The author reflects on how most people are always running. We live in a stressed and fast-paced world. A super busy society where taking care of yourself, enjoying life, resting or disconnecting is considered something irresponsible, lazy and even selfish.
Dr. Javier García-Campayo, one of the most prestigious psychiatrists in our country, explains to us in Stop to live better, the main causes of the discomfort that human beings experience in our daily lives and gives us the tools that will allow us to eliminate unnecessary suffering in the face of curves and unforeseen events that we will surely suffer in our lives.
In this complete manual the reader will learn simple meditation and meditation practices. or mindfulness that will help you manage negative emotions and combat stress and anxiety.
You should read this book for three reasons:
- Includes real situations of people with whom the reader will identify and understand themselves better.
- It offers very simple and effective techniques to be happier and suffer less.
- The current way of life is an endless source of stress and anxiety, and we must learn to manage it.
Biography of Javier García- Campayo
He is a professor of Psychiatry at the University of Zaragoza and at the Miguel Servet University Hospital.. He has carried out research stays at the Universities of Manchester and Cambridge (Great Britain) and McGill (Montréal, Canada). He has been president of the Spanish Society of Psychosomatic Medicine. He has published more than 300 research papers, as well as 10 books on psychiatric topics. He directs the Master of Mindfulness and the Chair of Contemplative Sciences at the University of Zaragoza, the first on these topics at a Spanish-speaking university. He is author of multiple works such as The Science of Compassion, Lucid Dreams, What Do We Know About Mindfulness?, etc.
