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Personal trainer Jéssica Gómez advises exercising with "real goals" so as not to give up and achieve your goals.
End of the Christmas holidays, return to routine and also an end to Christmas excesses. Food, drink, sweets... everything takes its toll. And a new year begins and on the list of purposes to fulfill in 2022, in addition to quitting smoking and saving, among others, joining a gym once again occupies one of the first positions to eliminate the Christmas excesses, which weigh more every year.
"This idea is a big mistake. You should not think of physical exercise as a means to burn and eliminate calories. Sport is good for our health and well-being, we have to enjoy practicing it," says Jéssica Gómez, personal trainer. "It is useless to listen to those who say that for every 6.000 calories burned you lose one kilo. There are no universal tables. The age, sex, height and weight of each person must be taken into account while setting, with common sense, objectives for achieve that well-being that we have as a goal", advises the personal trainer.
To these parameters we must also add: The intensity. "Just because you do a certain workout and end up exhausted, you are not going to have burned more calories than you expected," says Jéssica Gómez, who also gives advice to those who They are not exactly sports lovers.
