The 10 chapters of “ConoceRte” are now available, an innovative Aragonese podcast on youth mental health

Thanks to the coordination of the IIS Aragón, this project is part of the Research Group on Digital Communication and Information (GICID) of UNIZAR, in collaboration with ASAPME Aragón and the sponsorship of Johnson & Johnson, with the aim of making visible and normalizing the treatment of mental health in young people and adolescents. All chapters are now available. on Spotify

A few weeks ago it was released 'Know you', An innovative Aragonese podcast that addresses the challenges of youth mental health. Thanks to the coordination of the Aragon Health Research Institute (IIS Aragon), this project is part of the Research Group on Digital Communication and Information (GICID) from the University of Zaragoza, in collaboration with ASAPME Aragon, and the sponsorship of Johnson & Johnson.

The project was born as a mental health care promotion tool for adolescents and young people, in a close and direct way. 'ConoceRTe' has 10 chapters published that briefly and concisely address topics (lasting between 4 and 6 minutes) such as self-image and identity, self-esteem, sport, how to deal with stress and anxiety before exams, social networks, academic pressure, uncertainty and future work, acceptance of changes in life, suicide, how to ask for help in moments of loneliness or how to ask for help. All the programs are available here:

1. Self-image and identity
2. Self-esteem and mental health
3. Sport and mental health
4. How to deal with stress and anxiety before exams?
5. Social media and mental health
6. Academic pressure: what do I study now?
7. Uncertainty and the future of work
8. How to learn to accept changes in life
9. Suicide: You are not alone, you are not alone
10. I don't feel well: who do I ask for help?

All chapters are available in the project profile at Spotify through the following link.