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There are a series of nutrients and foods that specifically strengthen the immune system.
Good maintenance of the immune system is essential in order to avoid enfermedades and the entry of external factors into your body that can reduce the health. Among the habits to acquire, such as rest or frequent sports activity, is the consumption of beneficial foods. In short, a eating with the contribution of the main nutrients that our body needs to strengthen its defenses.
Foods that strengthen the immune system
As for foods that are rich in vitamin C, they are mostly fruits, vegetables and greens. Although when we think of products that contain vitamin C, citrus fruits such as oranges, tangerines or lemons immediately come to mind, One of the foods that contains the greatest amount of this vitamin is red pepper.. As for vegetables, the most important is green leafy vegetables, derived from broccoli, spinach or cauliflower, among others. Colored fruits are also a guarantee in this sense.
To strengthen the immune system, the following are also important: dried fruits, such as seeds, almonds or walnuts -also rich in vitamin E-. On the other hand, the it It contains an important substance called lysine, which stimulates the immune system. As an exotic note, the plant ginger (common in oriental medicine) has a compound called gingerol that prevents inflammatory processes.
How to cook food so that it does not lose nutrients
In addition to taking into account the foods that, due to their nutrients, are important for the proper functioning of our body, we must not lose sight of the way in which we cook them. You have to know that vitamin C can be destroyed by heat. Above 100º the nutrients degrade. On the other hand, You should not leave the cut vegetables in water for too long as the minerals are diluted. in the water, or if the cooking time is excessive. Therefore, we must ensure that preparation in the kitchen is as quick as possible and with adequate use of water.
